Explosive Plyos Time Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Squat box jumps
10 Seven push up walks
100 Speed step ups
10 Single leg jump ups / leg
100 Mountain climbers
10 Split leg v up combo


Leave your time in the comments below.

My time for today’s workout: 13:12

Did you do this workout?

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