Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
10 Squat box jumps
10 Seven push up walks
100 Speed step ups
10 Single leg jump ups / leg
100 Mountain climbers
10 Split leg v up combo
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Leave your time in the comments below.
My time for today’s workout: 13:12
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