Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Explosive Push Ups
3. Double unders OR Single unders
4. Burpee lateral jumps (optional: jump over obstacle)
5. High knees w/ jump rope
6. Medicine ball jackknives
Bonus: 50 Jump lunges
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 16, 16)
Explosive push ups (14, 13, 11)
Double unders OR single unders (54, 52, 51)
Burpee lateral jumps (8, 8, 8)
High knees w/ jump rope (95, 94, 95)
Medicine ball jackknives (15, 14, 14)
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