Explosive Strength HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Candlestick jump ups
3. Pike push ups
4. Single Leg Jump Ups
5. Squat step overs
6. Knees to elbows

Bonus: 30 Hanging leg raises

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