Extra Sweaty Full Body AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Box jumps
5 Pull ups
15 Step ups
5 Elevated push ups
15 Air squats
5 Leg raises

Bonus (after workout): 40 Elevated knee touches

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Leave your rounds in the comments below.

My rounds for today’s workout: 4 + 5 elevated push ups

Did you do this workout?

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6 thoughts on “Extra Sweaty Full Body AMRAP Workout”

  1. Pingback: Extra Sweaty Full Body AMRAP Workout - The Fitness Wire

  5. Hi All! I think I’m confused about counting rounds. I’ve always been taught that you count your total number of completed rounds (i.e., for this one, all 6 exercises from box jumps to leg raises= 1 round). But I see Krista and others have put “4 rds + (an exercise in the middle of the round).” So how do you guys count a full round? Thanks!

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