Extreme 6-Minute No Equipment Workout

6 minute workout

Sometimes, you really just don’t have a full 12 minutes to work out.

Or maybe you want to sneak in a second workout when you have a little extra time or energy sometime during the day.

Today’s workout is a perfect solution—and since it requires ZERO equipment and takes very little space, you really have no excuse not to give it your best shot.

Watch today’s short video or read below for the workout instructions:

Extreme 6-Minute No Equipment Workout


Workout equipment:

Workout type: 6 minute

Timer setting: 12 x :10 x :20

Here’s what you’re going to be doing: you’ll set an interval timer for 12 rounds of :10 and :20 second intervals. You can choose to either rest or hold a plank on the :10 intervals, then work as hard as you possibly can on the :20 ones.

You’ll rotate through the following exercises:

1. Squat jumps
2. Burpee tuck jumps
3. Jump lunges
4. Push up plank jumps

Remember, the harder you work, the more effective this workout is going to be. So don’t hold back!


Did you do this workout?

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