Extreme Athlete HIIT Workout


Workout equipment: Pull up bar, Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Side lunges
3. Tuck jumps
4. Push up up/downs
5. Squat step ups
6. Twisting hanging leg raises

Bonus: 3x max Chin ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 8, 7, 7
Side lunges 24, 23, 23
Tuck jumps 51, 50, 50
Push up up/downs 12, 11, 11
Squat step ups 13, 12, 12
Twisted hanging knee raises 14, 13, 13

Did you do this workout?




















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