Workout equipment: Pull up bar, Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Side lunges
3. Tuck jumps
4. Push up up/downs
5. Squat step ups
6. Twisting hanging leg raises
Bonus: 3x max Chin ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 8, 7, 7
Side lunges 24, 23, 23
Tuck jumps 51, 50, 50
Push up up/downs 12, 11, 11
Squat step ups 13, 12, 12
Twisted hanging knee raises 14, 13, 13
Did you do this workout? Tweet It!