Extreme Full Body Tabata Workout

Workout equipment:

Workout type: Tabata

Timer setting: 8 x :10 x :20 (x3)

#1: :10: Rest
:20: Double unders (or single unders)
:10: Rest
:20: Wall balls

#2: :10: Rest
:20: Triceps dips
:10: Rest
:20: Leg raises

#3: :10: Rest
:20: Push ups
:10: Rest
:20: Squat thrusts

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Work hard!!!

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