Extreme No-Equipment HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees
2. Air squats
3. Jump lunges
4. Dive bomber push ups
5. High knees
6. Mountain climbers

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Leave your reps in the comments below.

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4 thoughts on “Extreme No-Equipment HIIT Workout”

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