Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees
2. Reverse push ups (or Pull ups )
3. Tuck jumps
4. Pistols
5. Burpees
6. Leg raises
Bonus: + 20 Triceps dips
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Leave your reps in the comments below.
My reps for today’s workout:
High knees: 117, 114, 115
Reverse push ups: 17, 16, 16
Tuck jumps: 49, 50, 48
Pistols (using band): 12, 12, 13
Burpees: 9, 9, 9
Leg raises (hanging): 12, 12, 13
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When doing pistols, do you alternate during each round?
Either alternate each round, or just do a few on one side, then a few on the other in the same round (what I tend to do)