Fast and Furious 12 Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees
2. Reverse push ups (or Pull ups )
3. Tuck jumps
4. Pistols
5. Burpees
6. Leg raises

Bonus: + 20 Triceps dips

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Leave your reps in the comments below.

My reps for today’s workout:

High knees: 117, 114, 115
Reverse push ups: 17, 16, 16
Tuck jumps: 49, 50, 48
Pistols (using band): 12, 12, 13
Burpees: 9, 9, 9
Leg raises (hanging): 12, 12, 13

Did you do this workout?




















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