Fast As You Can AMRAP Challenge Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Stopwatch

Do as many rounds in 12 minutes of the following:

10 Burpee pull ups
15 Sandbag squats
15 Push ups
30 Tuck jumps
15 Knee raises (using pull up bar or dip bar)

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 1 burpee pull up

Did you do this workout?

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2 thoughts on “Fast As You Can AMRAP Challenge Workout”

  1. I only completed 1 full round and made it to 21 tuck jumps in the 2nd round in 12 minutes, but finished 2 complete rounds…just took an extra couple minutes. I didn’t have access to a pull up bar so I did shoulder presses instead.

    This was after a 2 mile run so maybe I wouldn’t have done a little better if I did this first…kinda doubt it though…it was intense!!
    Whew!!

    Thanks for the workout!

    Reply

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