Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Elevated push ups
3. Walking lunges
4. Burpee lateral jumps
5. Side lunges
6. V up In/outs

Bonus: 50 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Elevated push ups 16, 15, 15
Walking lunges 24, 23, 23
Burpee lateral jumps 8, 8, 8
5. Side lunges 28, 27, 27
6. V up in/outs 17, 16, 18

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