Faster Explosive HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Walking lunges
3. Tuck jumps
4. Explosive push ups
5. Jump lunge squat combo
6. Hollow body rocks

Bonus: 20 Pike push ups
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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 7, 6, 6
Walking lunges 24, 23, 23
Tuck jumps 54, 53, 53
Explosive push ups 17, 15, 15
Squat long jump combo 9, 8, 8
Hollow body rocks 24, 23, 24

Did you do this workout?Tweet It!

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