Faster Medicine Ball HIIT Workout


Workout equipment: Medicine Ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees
2. Medicine ball slams
3. Push Up to Toe Touches
4. Side to side squat jumps
5. Medicine Ball Mountain Climbers
6. Split leg v up combo

Bonus: 30 Burpees

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Leave your reps in the comments below.

Did you do this workout?

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