Workout equipment: Medicine Ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees
2. Medicine ball slams
3. Push Up to Toe Touches
4. Side to side squat jumps
5. Medicine Ball Mountain Climbers
6. Split leg v up combo
Bonus: 30 Burpees
Leave your reps in the comments below.
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