Faster Medicine Ball HIIT Workout

Workout equipment: Medicine Ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees
2. Medicine ball slams
3. Push Up to Toe Touches
4. Side to side squat jumps
5. Medicine Ball Mountain Climbers
6. Split leg v up combo

Bonus: 30 Burpees


Leave your reps in the comments below.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment