Faster Stronger 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump Lunge Burpees
2. Side lunges
3. High knees
4. Side to side push up hops
5. 180° plank jump burpees
6. V up tuck combo

Bonus: 25 Handstand push ups


Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge burpees (7, 6, 6)
Side lunges (28, 27, 27)
High knees (114, 113, 114)
Side to side push up hops (15, 14, 14)
180° plank jump burpees (12, 11, 11)
V up tuck combo (16, 15, 15)

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “Faster Stronger 12-Minute HIIT Workout”

  1. Today’s workout was harder than I thought, but all together it was excellent. I had to take a few pauses before the work period on the last few exercises, which I don’t like doing, but it happens occasionally. I did the workout outdoors at Fort Walton Beach, FL, known as the Panhandle, and the weather can be a bit muggy. Even with the humidity Fort Walton is paradise to me. Getting back to the workout I felt that the side to side push up hops were the most fatiguing of all the workouts. Thank you for your website and posting a quick, easy routine to do anywhere.

    • Thanks Benjamin! We’re glad to hear you’re enjoying the workouts. Walton Beach sounds like a great place for working out!


Leave a Comment