Workout equipment: Kettlebell, Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Sandbag squats
3. Push ups
4. Walking lunges
5. Sandbag burpees
6. Split leg v ups
Bonus: 5 Turkish get ups
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings 17, 17, 16
Sandbag squats 17, 16, 15
Push ups 16, 15, 15
Walking lunges 16, 15, 15
Sandbag burpees 8, 7, 7
Split leg v ups 16, 15, 16
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