Faster Stronger Sandbag HIIT Workout


Workout equipment: Kettlebell, Sandbag

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Sandbag squats
3. Push ups
4. Walking lunges
5. Sandbag burpees
6. Split leg v ups

Bonus: 5 Turkish get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 17, 17, 16
Sandbag squats 17, 16, 15
Push ups 16, 15, 15
Walking lunges 16, 15, 15
Sandbag burpees 8, 7, 7
Split leg v ups 16, 15, 16

Did you do this workout?




















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