Fat Burning Equipment-Free HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Handstand push ups
3. Burpee tuck jumps
4. Side lunges
5. Tuck jumps
6. Diamond push ups

Bonus: 30 V ups

Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps: 22, 21, 21
Handstand push ups: 8, 8, 7
Burpee tuck jumps: 8, 8, 8
Side lunges: 24, 23, 24
Tuck jumps: 54, 51, 50
Diamond push ups: 12, 11, 11

Did you do this workout?

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3 thoughts on “Fat Burning Equipment-Free HIIT Workout”

  1. Yay,I am back! Broken toe is all better..or almost all. Substituted regular burpees,tuck jumps I can tackle again next week. And single unders….still.
    Sweaty and vibrantly alive! Thanks,Krista!

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