Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Handstand push ups
3. Burpee tuck jumps
4. Side lunges
5. Tuck jumps
6. Diamond push ups
Bonus: 30 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 22, 21, 21
Handstand push ups: 8, 8, 7
Burpee tuck jumps: 8, 8, 8
Side lunges: 24, 23, 24
Tuck jumps: 54, 51, 50
Diamond push ups: 12, 11, 11
Did you do this workout? Tweet It!
Yay,I am back! Broken toe is all better..or almost all. Substituted regular burpees,tuck jumps I can tackle again next week. And single unders….still.
Averages:
26/8/9/30/70/11
Sweaty and vibrantly alive! Thanks,Krista!
Yay! Injuries are the worst. Glad to hear you’re doing better.
Great wod, thanks!