Workout equipment:
Workout type:
Timer setting:
1. Long jumps
2. Dive bomber push ups
3. Burpees
4. Pull ups
5. Pike jumps
6. Knee raises
Bonus: 10 Pistols / leg (do the toughest modification you can do!)
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps: 18, 17, 17
Dive bomber push ups: 8, 7, 7
Burpees: 9, 9, 9
Pull ups: 9, 9, 8
Pike jumps: 37, 36, 36
Knee raises: 17, 16, 17
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