Workout equipment:

Workout type:

Timer setting:

1. Long jumps
2. Dive bomber push ups
3. Burpees
4. Pull ups
5. Pike jumps
6. Knee raises

Bonus: 10 Pistols / leg (do the toughest modification you can do!)

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 18, 17, 17
Dive bomber push ups: 8, 7, 7
Burpees: 9, 9, 9
Pull ups: 9, 9, 8
Pike jumps: 37, 36, 36
Knee raises: 17, 16, 17

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