Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Speed skater lunges
2. Traveling reptile push ups
3. Long jump squat combo
4. Walking lunges
5. Mountain climbers
6. Split leg v ups
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Speed skater lunges (33, 32, 32)
Traveling reptile push ups (15, 14, 14)
Long jump squat combo (10, 9, 9)
Walking lunges (20, 19, 19)
Mountain climbers (77, 76, 78)
Split leg v ups (16, 16, 16)
Did you do this workout? Tweet It!
loved this I did it while my tea was brewing…awesome!
Results (in order of excercises given):
39,44,39
8,9,10
11,9,6
20,21,20
83,64,77
24,26,30
Awesome job Corey!!
So do you have to do 12 mins and how many reps possible- do you get a break in between?
You work as hard as you can for 30 seconds, then rest for 10, and then do the next exercise for 30 seconds, and so on. 10 seconds after each exercise are your only breaks.