Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Traveling burpee tuck jumps
2. Walking lunges (optional: w/ weight)
3. Triceps dips
4. Tuck jumps
5. Mountain climber crosses
6. Leg raises
Bonus: 30 Reverse push ups
+——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Traveling burpee tuck jumps (8, 8, 8)
Walking lunges (19, 18, 18) (optional: w/ weight)
Triceps dips (11, 10, 10)
Tuck jumps (54, 52, 53)
Mountain climber crosses (75, 74, 75)
Leg raises (14, 13, 13)
Did you do this workout? Tweet It!