Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
10 Sandbag burpees
15 Sandbag squats
10 Dive bomber push ups
30 Tuck jumps
15 V ups
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Leave your time in the comments below.
My time for today’s workout: 11:53
No sandbag for today’s workout? No worries, just grab a backpack or a duffel bag, throw some heavy stuff in it, and you’re good to go.
Did you do this workout? Tweet It!
12:38 did this after recovering from a cold feel good about my time, I know I can do better though
Nice! What matters is that you did it – keep pushing and you’ll just keep improving!
Hi Krista,
What weight of sandbag did you use? I did 50 lbs. and died!
D
…and my time could’ve been better! 16 minutes.
Oops! I did this completely wrong. I’m still on 10 sec rest 30 second work for around 12 minutes..then I had a couple extra beeps going off after I finished. Next time I’ll follow directions. lol!
sandbag burpees 3.5, 3.5, 3, 3
sandbag squats 14, 13, 14, 14
dive bomber push ups 6, 5, 4.5
tuck jumps 19, 15, 15
v ups 10, 10, 8
No worries Tanya… all that really matters is you worked hard!