Fat-Scorching Sandbag Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Sandbag burpees
15 Sandbag squats
10 Dive bomber push ups
30 Tuck jumps
15 V ups


Leave your time in the comments below.

My time for today’s workout: 11:53

No sandbag for today’s workout? No worries, just grab a backpack or a duffel bag, throw some heavy stuff in it, and you’re good to go.

Did you do this workout?

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6 thoughts on “Fat-Scorching Sandbag Challenge Workout”

  1. Oops! I did this completely wrong. I’m still on 10 sec rest 30 second work for around 12 minutes..then I had a couple extra beeps going off after I finished. Next time I’ll follow directions. lol!

    sandbag burpees 3.5, 3.5, 3, 3
    sandbag squats 14, 13, 14, 14
    dive bomber push ups 6, 5, 4.5
    tuck jumps 19, 15, 15
    v ups 10, 10, 8


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