Fearless Full Body HIIT Workout


Workout equipment:

Workout type:

Timer setting: 18 x :10 x :30

1. Box jumps
2. Handstand push ups
3. Tuck jumps
4. Pistols
5. Mountain climbers
6. Leg raises

Bonus: 10 Pull ups (or pull up practice)

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 18, 17, 17
Handstand push ups: 10, 11, 11
Tuck jumps: 46, 55, 55
Pistols: 13, 14, 13
Mountain climbers: 84, 86, 80
Leg raises: 11, 12, 10

Did you do this workout?

3 thoughts on “Fearless Full Body HIIT Workout”

  1. Great work out!
    Box jumps: 12, 14,15
    Handstands against wall: 1 and 1 at 30 sec each just holding, 12 modified handstand pushups
    Tuck jumps: 37, 40, 28
    Pistols (modified): 13r/13l; 13r/12l, 12r/15l
    Mountain climbers: 70, 80, 80
    Leg raises: 13,17, 15
    Kips and pull up attempts
    Good stuff!

    Reply

  2. Box jumps: 11, 9, 9
    Handstand push ups: 10, 7, 7 (modified)
    Tuck jumps: 28, 35, 25
    Pistols: 6, 5, 4 (modified)
    Mountain climbers: 38, 40, 49
    Leg raises: 7, 8, 7
    + 10 pull up attempts (jumping with negatives)

    P.S. Did you switch off every other on the pistol squats, do one side for 15 seconds and the other for the remaining 15, or did you do one round of each?

    Reply

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