Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. High knees w/ jump rope
2. Push ups w/ double knee touch
3. High knees w/ jump rope
4. Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 143, 150, 152
Push ups w/ double knee touch: 16, 13, 14
High knees w/ jump rope: 148, 152, 154
Mountain climbers: 126, 130, 135
Did you do this workout? Tweet It!
I have a question, which after receiving the answer I will surely consider stupid, but when what does Timer setting: 12 x :10 x :50 mean? 12 reps I got, but the :10 and the :50? Thanks for the explanation…you know how men can be
Don’t feel stupid 🙂 Here’s how to do the workouts!
That’s 50 sec of the designated exercise followed by 10 sec of rest. After 3 rounds, you’ve clocked 12 min.
Example of 1 round:
High Knees 50 sec
Rest 10 sec
Push ups 50 sec
Rest 10 sec
High Knees 50 sec
Rest 10 sec
Mtn Climber 50 sec
Rest 10 sec
Thanks for the explanation Mike!