Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Ball transfer push ups
3. High knees
4. Squat step ups
5. Mountain climbers
6. Medicine ball jackknives

Bonus: 100 Pike jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge squat combo (10, 9, 9)
Ball transfer push ups (12, 11, 11)
High knees (115, 114, 114)
Squat step ups (10, 9, 9)
Mountain climbers (77, 76, 77)
Medicine ball jackknives (15, 15, 15)

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