Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
30 Double unders (or 60 single unders)
10 Triceps push ups
20 Air squats
5 Handstand push ups
10 Plank jumps (front to back)
Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 + 19 air squats
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7 thoughts on “Ferocious Friday AMRAP Challenge Workout”
30 days post massive staph infection in left elbow bursae and the consequent surgery. Feels GREAT to get back in action. Only 4 rounds plus 45 single JR jumps. Elbow is screaming, but that’s ok, I will take it!
Glad to hear you’re back at it Bill! Make sure to take good care of your elbow though so you don’t injure it again in the future.
3 rounds (pike handstand) + 30 d/unders – was tough that one!!
3 rounds. Had to use single unders. Tough, but awesome workout!
Single unders are perfectly acceptable. Awesome Marisol!
Exactly 5 rounds with double unders 🙂