Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Diamond push ups
3. Jump lunges
4. High knees
5. Medicine ball jackknives
Bonus: 15 Ab roll outs (go slow!)
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 17, 16)
Diamond push ups (15, 14, 13)
Jump lunges (27, 27, 25)
High knees (114, 113, 114)
Burpee lateral jumps (optional: over obstacle) (8, 8, 8)
Medicine ball jackknives (15, 15, 14)
Did you do this workout? Tweet It!
Krysta! I always do your workouts and absolutely love them!!! A few questions though! I don’t always check your workouts online where you post bonus move. Can we have that show in the app too?
So glad you like them! Yes, we’re hoping to add the bonus in the app soon 🙂