Fierce 12-Minute Medicine Ball Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Diamond push ups
3. Jump lunges
4. High knees
5. Medicine ball jackknives

Bonus: 15 Ab roll outs (go slow!)


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 17, 16)
Diamond push ups (15, 14, 13)
Jump lunges (27, 27, 25)
High knees (114, 113, 114)
Burpee lateral jumps (optional: over obstacle) (8, 8, 8)
Medicine ball jackknives (15, 15, 14)

Did you do this workout?

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2 thoughts on “Fierce 12-Minute Medicine Ball Workout”

  1. Krysta! I always do your workouts and absolutely love them!!! A few questions though! I don’t always check your workouts online where you post bonus move. Can we have that show in the app too?


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