Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds in 12 minutes of the following:
20 Wall balls
10 Dive bomber push ups
20 Step ups
10 Burpee pull ups
20 Medicine ball twists
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Leave your rounds in the comments below.
My rounds for today’s workout: 2 rounds + 15 step ups
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Hi there,
When you write workouts, for one-sided exercises (in this case, the step ups and twists), are the reps total or per side? My apologies if this is answered elsewhere on the site that I didn’t see.
Thank you!
No problem Heather! Out of habit I count per side for the one sided exercises… so each step up is one rep.
Thanks for a great workout, I had to make some modifications:
20 air squats
10 dive bomber push ups
20 box jumps
10 half burpee pull ups (no push up)
20 medicine ball twists.
I did two full rounds plus squats, push ups, box jumps and one last burpee/pull up.
Iove your workouts, thank you! Would love to see your app in the Google play store too, I had it, but recently changed over to a galaxy and now can’t get the app – so sad 🙁