Fierce AMRAP Workout
Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds in 12 minutes of the following:
20 Wall balls
10 Dive bomber push ups
20 Step ups
10 Burpee pull ups
20 Medicine ball twists
Leave your rounds in the comments below.
My rounds for today’s workout: 2 rounds + 15 step ups
Did you do this workout?
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