Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Do as many rounds in 12 minutes of the following:

20 Wall balls
10 Dive bomber push ups
20 Step ups
10 Burpee pull ups
20 Medicine ball twists


Leave your rounds in the comments below.

My rounds for today’s workout: 2 rounds + 15 step ups

Did you do this workout?

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