Fierce Athlete HIIT Workout
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Pike push ups
3. High knees w/ jump rope
4. Side lunges
5. Squat step overs
6. Twisted hanging knee raises
Bonus: 3x Chin ups till failure
Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 5, 5
Pike push ups 15, 14, 14
High knees w/ jump rope 98, 97, 97
Side lunges 27, 27, 27
Squat step overs 11, 10, 10
Twisted hanging knee raises 18, 17, 17
Did you do this workout?
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