Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Pike push ups
3. High knees w/ jump rope
4. Side lunges
5. Squat step overs
6. Twisted hanging knee raises

Bonus: 3x Chin ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Pike push ups 15, 14, 14
High knees w/ jump rope 98, 97, 97
Side lunges 27, 27, 27
Squat step overs 11, 10, 10
Twisted hanging knee raises 18, 17, 17

Did you do this workout?

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