Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Straight punches
3. Push up in & outs
4. Squat step ups
5. Punching burpees
6. Punching sit ups

Bonus: 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (29, 28, 28)
Straight punches (114, 113, 113)
Push up in/outs (12, 10, 10)
Squat step ups (12, 12, 12)
Punching burpees (8, 8, 8)
Punching sit ups (17, 16, 17)

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