Fierce Full Body HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Squat jumps
2. Reptile push ups
3. Burpees
4. Pull ups

Bonus: 20 V ups (make them count!)


Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps: 32, 27, 27
Reptile push ups: 21, 20, 20
Burpees: 15, 14, 15
Pull ups: 14, 13, 13

Did you do this workout?

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3 thoughts on “Fierce Full Body HIIT Workout”

  1. Man oh man, I need to do 50 sec intervals more often. I do NOT know how to pace myself. I am beat and shaky
    Average 32/21/10/16 (substituted inverted rows)

  2. Averaged 30/20/16/15 but had to take a longer break after each round. For penance, I added a fourth round. What a great workout!


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