Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Squat jumps
2. Reptile push ups
4. Pull ups
Bonus: 20 V ups (make them count!)
Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 32, 27, 27
Reptile push ups: 21, 20, 20
Burpees: 15, 14, 15
Pull ups: 14, 13, 13
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3 thoughts on “Fierce Full Body HIIT Workout”
Man oh man, I need to do 50 sec intervals more often. I do NOT know how to pace myself. I am beat and shaky
Average 32/21/10/16 (substituted inverted rows)
Haha I know, right… the 50 second intervals feel WAY harder than the 30 second ones. Nice work!!
Averaged 30/20/16/15 but had to take a longer break after each round. For penance, I added a fourth round. What a great workout!