Fierce Strength Sandbag Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Medicine ball slams
3. Sandbag squats
4. Rotational wall slams
5. Mountain climbers
6. Medicine ball twists

Bonus: 15 Sandbag burpees + 30 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 8, 8, 8
Medicine ball slams, 24, 23, 23
Sandbag squats 17, 16, 16
Rotational wall slams 11, 11, 10
Mountain climbers 77, 78, 77
Medicine ball twists 40, 41, 40

Did you do this workout?

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