Fierce Total Body Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Squat step overs
3. Burpee box jumps
4. Squat step ups
5. Pike Shoulder Touches
6. Hanging leg raises

Bonus: 3x max Chin ups

——————————————————

Leave your reps in the comments below.

Did you do this workout?

Leave a Comment