Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat step overs
3. Burpee box jumps
4. Squat step ups
5. Pike Shoulder Touches
6. Hanging leg raises
Bonus: 3x max Chin ups
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Leave your reps in the comments below.
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