Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds as possible in 12 minutes:
20 Box jumps
6 Handstand push ups
10 Burpee lateral jumps
20 Squat jumps
30 Elevated knee touches
Bonus (after workout): 50 Split leg v ups
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 5 box jumps
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