Fight For It AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Do as many rounds as possible in 12 minutes:

20 Box jumps
6 Handstand push ups
10 Burpee lateral jumps
20 Squat jumps
30 Elevated knee touches

Bonus (after workout): 50 Split leg v ups


Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 5 box jumps

Did you do this workout?

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