Fighter 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Straight punches
3. Squat step ups
4. Round kicks
5. Four punch combo
6. Split leg v ups

Bonus: 100 Mountain climbers + 30 Superman raises

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (11, 10, 10)
Straight punches (114, 113, 114)
Squat step ups (11, 11, 11)
Round kicks (28, 27, 27)
4 punch combo (15, 14, 14)
Split leg v ups (17, 16, 16)

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Fighter 12-Minute HIIT Workout”

  1. Whew, 1st time doing this one. Didn’t really keep count bc I had to see what to do next. THANKS for the sweat session. #SanJoseHIIT

    Reply

Leave a Comment