Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Candlestick jump ups
2. Straight punches
3. Squat step ups
4. Round kicks
5. Four punch combo
6. Split leg v ups
Bonus: 100 Mountain climbers + 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Candlestick jump ups (11, 10, 10)
Straight punches (114, 113, 114)
Squat step ups (11, 11, 11)
Round kicks (28, 27, 27)
4 punch combo (15, 14, 14)
Split leg v ups (17, 16, 16)
Did you do this workout? Tweet It!
Whew, 1st time doing this one. Didn’t really keep count bc I had to see what to do next. THANKS for the sweat session. #SanJoseHIIT