Fighter Conditioning AMRAP Workout

Workout equipment: Jump rope

Workout type: AMRAP

Timer setting: Stopwatch

Complete as many rounds as possible in 12 minutes:

50 Double unders OR 100 Single unders
100 Straight punches
20 Jump lunges
10 Punching burpees
50 Mountain climbers
10 Punching sit ups


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 15 Plank hip dips

Did you do this workout?

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