Fighter Conditioning AMRAP Workout


Workout equipment: Jump rope

Workout type: AMRAP

Timer setting: Stopwatch

Complete as many rounds as possible in 12 minutes:

50 Double unders OR 100 Single unders
100 Straight punches
20 Jump lunges
10 Punching burpees
50 Mountain climbers
10 Punching sit ups

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 15 Plank hip dips

Did you do this workout?

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