Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Push up plank jumps
3. Straight punches
4. Jump lunges
5. Hook punches
6. Punching sit ups
Bonus: 5 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees 10, 9, 9
Push up plank jumps 17, 16, 16
Straight punches 114, 113, 113
Jump lunges 27, 27, 26
Hook punches 113, 112, 112
Punching sit ups 17, 17, 17
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