Fighter Conditioning HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Push up plank jumps
3. Straight punches
4. Jump lunges
5. Hook punches
6. Punching sit ups

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 10, 9, 9
Push up plank jumps 17, 16, 16
Straight punches 114, 113, 113
Jump lunges 27, 27, 26
Hook punches 113, 112, 112
Punching sit ups 17, 17, 17

Did you do this workout?

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