Fighter Conditioning HIIT Workout


Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Straight punches
3. Push up hops
4. Double unders OR Single unders
5. Squat jump in/outs
6. Push up plank jumps

Bonus: 20 Punching burpees

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 98
Straight punches 114, 113, 113
Push up hops 19, 18, 17
Double unders OR single unders 54, 52, 52
Squat jump in/outs 23, 21, 21
Push up plank jumps 16, 15, 15

Did you do this workout?

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