Workout equipment: Jump rope, box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
Leave your reps in the comments below.
Did you do this workout? Tweet It!
JOIN our NEWSLETTER
Sign up for my weekly newsletter where I send out my favorite things I've been reading, learning, workouts I've been doing, and more.
Every week, you'll get physical and mental fitness-related content to help you unlock your full potential in fitness and in life.
It's a great way to get inspired, motivated, and ready to crush the week ahead!
Note: Your information is protected and I never spam, ever.