Fighter Fit Conditioning HIIT Workout



Workout equipment: Jump rope, box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Burpee step overs
3. Mountain climbers
4. Jump lunges
5. Double unders (or Single unders )
6. Shadow Boxing - Straight Punches

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Leave your reps in the comments below.

Did you do this workout?

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