Fighter Fit Conditioning Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. High knees w/ jump rope
3. Straight punches
4. Double unders OR Single unders
5. Four punch combo
6. Mountain climbers

Bonus: 50 Squat jumps


Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
High knees w/ jump rope 97, 98, 97
Straight punches 114, 113, 113
Double unders OR single unders
Four punch combo 14, 13, 13
Mountain climbers 78, 77, 78

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “Fighter Fit Conditioning Workout”

  1. 12 minutes seems doable for me, although I’m a busy mom. I also switched to a healthier lifestyle, gave up smoking and started a SportMe app marathon training. My quest to a healthy life had a lot of ups and downs, but things are on the right track now. Your blog post are truly inspirational, txs!


Leave a Comment