Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat tuck jump combo
2. Four punch combo
3. Candlestick jump ups
4. Squat step overs
5. Straight punches
6. Punching sit ups

Bonus: 30 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat tuck jump combo 11, 10, 9
4 punch combo 15, 14, 14
Candlestick jump ups 12, 11, 12
Squat step overs 11, 11, 11
Straight punches 115, 114, 115
Punching sit ups 17, 17, 18

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