Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Four punch combo
3. Squat throws
4. Straight punches
5. Round kicks
6. Medicine ball twists

Bonus: 45 Medicine ball jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (7, 6, 6)
Four punch combo (15, 14, 14)
Squat throws (23, 22, 21)
Straight punches (114, 113, 114)
Round kicks (28, 27, 27)
Medicine ball twists (38, 39, 39)

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