Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Straight punches
3. Jump lunges
4. Hook punches
5. Push up in & outs
6. Punching sit ups
Bonus: 100 Air squats
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Straight punches 113, 114, 114
Jump lunges 27, 26, 27
Hook punches 97, 96, 97
Push up in & outs 13, 12, 12
Punching sit ups 19, 18, 18
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