Fighter Sprints HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Straight punches
3. Jump lunges
4. Hook punches
5. Push up in & outs
6. Punching sit ups

Bonus: 100 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Straight punches 113, 114, 114
Jump lunges 27, 26, 27
Hook punches 97, 96, 97
Push up in & outs 13, 12, 12
Punching sit ups 19, 18, 18

Did you do this workout?

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