Fighter’s Crazy Conditioning HIIT Workout


Workout equipment: Medicine Ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Push up in & outs
3. Hook punches
4. Back Lunge w Press
5. Punching burpees
6. Punching sit ups

Bonus: 3 minute Low plank hold

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Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 114, 113, 114
Push up in/outs 13, 12, 12
Hook punches 98, 97, 97
Backward lunge w/ press 13, 12, 12
Punching burpees 8, 8, 8
Punching sit ups 18, 17, 17

Did you do this workout?

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