Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Candlestick jump ups
2. Straight punches
3. High knees
4. Punching burpees
5. Mountain climbers
6. Punching sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Candlestick jump ups 14, 13, 13
Straight punches 113, 112, 112
High knees 112, 113, 112
Punching burpees 9, 9, 9
Mountain climbers 77, 78, 77
Punching sit ups 17, 17, 17
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