Find Your Speed HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Push up in & outs
3. Line sprints
4. Walking lunges
5. Tuck jumps
6. Plank get ups

Bonus: 50 V up In/outs + 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo 8, 7, 7
Push up in & outs 12, 11, 11
Line sprints 6, 6, 6
Walking lunges 24, 23, 23
Tuck jumps 55, 54, 54
Plank get ups 13, 12, 12

Did you do this workout?

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