Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Squat step ups
3. Sandbag burpees
4. Sandbag squats
5. Plank pike jumps
6. Punching sit ups
Bonus: 30 Superman raises + 15 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 9, 8, 8
Squat step ups 14, 13, 13
Sandbag burpees 9, 8, 8
Sandbag squats 17, 16, 16
Pike jumps 31, 32, 32
Punching sit ups 17, 17, 18
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Hey there! Love your app and workouts! I have a question: am I supposed to do 18 reps of all (each) exercises for the first round, and then 10 reps of each for second round and then 18 reps of each for third round? When I see that you did 9,8,8,14,13,13,etc, I’m confused. Thanks for your help!
Amy