Fitter Faster AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

10 Squat box jumps
10 Pike push ups
100 High knees w/ jump rope
5 Burpee tuck jumps
50 Speed step ups
10 V up tuck combo

Bonus: 3x max Pistols (the hardest version you can do!)

Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout: 3 + 48 speed step ups

Did you do this workout?

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