Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
10 Squat box jumps
10 Pike push ups
100 High knees w/ jump rope
5 Burpee tuck jumps
50 Speed step ups
10 V up tuck combo
Bonus: 3x max Pistols (the hardest version you can do!)
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout: 3 + 48 speed step ups
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