Fitter Stronger Sandbag Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30/h3>

1. Sandbag clean & presses
2. Reverse push ups
3. Sandbag squats
4. High knees
5. Side lunges w/ sandbag
6. Knee raises

Bonus: 30 Tricep dips

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 8, 8, 8
Reverse push ups 16, 15, 15
Sandbag squats 18, 17, 16
High knees 114, 113, 114
Side lunges w/ sandbag 19, 18, 18
Knee raises 18, 17, 17

Did you do this workout?

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