Four Exercise Burpee HIIT Workout
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Jump lunge burpees
2. High knees w/ jump rope
4. Mountain climbers
Bonus: 45 V ups
Leave your reps in the comments below.
My reps for today’s workout:
Jump lunge burpees (14, 14, 13)
High knees w/ jump rope (152, 151, 153)
Burpees (16, 15, 15)
Mountain climbers (104, 105, 104)
Did you do this workout?
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