Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Jump lunge burpees
2. High knees w/ jump rope
3. Burpees
4. Mountain climbers

Bonus: 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge burpees (14, 14, 13)
High knees w/ jump rope (152, 151, 153)
Burpees (16, 15, 15)
Mountain climbers (104, 105, 104)

Did you do this workout?

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