Four Exercise Killer HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 12 x :10 x :50

1. Burpees
2. Squat thrusts
3. High knees
4. Push up to backwards lunges


Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts
High knees
Push ups to backwards lunges

Did you do this workout?

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