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Workout equipment: None
Workout type: 12 Minute
Timer setting: 12 x :10 x :50
1. Burpees
2. Squat thrusts
3. High knees
4. Push up to backwards lunges
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees
Squat thrusts
High knees
Push ups to backwards lunges
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