Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Push up hops
3. Jump lunge squat combo
4. Side lunges
5. Squat step overs
6. Medicine ball jackknives

Bonus: 60 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (29, 27, 28)
Push up hops (27, 28, 26)
Jump lunge squat combo (11, 10, 9)
Side lunges (28, 27, 28)
Squat step overs (11, 10, 10)
Medicine ball jackknives (15, 14, 14)

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